Valley Dental Associates
9199 Reisterstown Road, Suite 206B, Owings Mills, MD 21117

Three tips for better flossing habits

Tips for Flossing

When it comes to taking care of your mouth, brushing alone often isn’t enough. In order to get between your teeth to remove harmful plaque and bacteria, you also need to include regular flossing as part of your daily routine. Here are three tips to help you work toward better flossing habits.

1. Keep floss with you

If you’re not in the habit of doing it, remembering to floss in the morning, afternoon or before bed can be difficult to do. For those moments on-the-go when you realize you missed a step after brushing, consider carrying some dental floss with you for a quick touchup.

2. Stick with it

This might seem obvious, but you really need to stick with flossing on a daily basis if you want to make it a permanent fixture in your life. Make a point to set aside enough time at least twice a day to floss for two or three weeks without skipping a day.

3. Cell phone reminder

Sometimes you just need a quick reminder to keep on flossing. Instead of relying on a friend or family member to prompt you, consider setting a daily alarm on your cell phone that instructs you to floss. You can have the alarm go off when you’re getting ready in the morning and before bed for added convenience.

Read What Our Patients Say
Patient Reviews
Everyone is so great! I get so nervous to go to the dentist but they made it actually enjoyable believe it or not! Great practice!!
Melissa C.
Valley Dental Associates has a great staff….they have always been friendly and accommodating to my needs. My first time there was a dental emergency, (I did have an actual first visit appointment […]
Arlene K.
Amazing staff
Charlotte T.
Everyone in the office provides great customer service. Dr. Snyder is very nice, calm and caring. He is very gentle with the procedures and ensures that his patients understand what is being done.
Ciara W.
It was the most thourough dental examination I have ever had. Everyone has a great bedside manner.
Michelle C.
Excellent service and professionalism as usual. Very satisfied.
Nicholas L.
I am very satisfied with the service I receive. Always courteous and conscientious of my dental care.
Ray H.
Friendly staff, clean office, and good work.
Kevin H.
Excellent care. No waiting.
Sarah B.
I just love the atmosphere there and all the friendly staff.
Marquis S.
First impression of the office. Friendliness of the staff. Dr. Oppenheim asked me to tell him about myself, relaxing the initial meeting. I was pleased with the exam and feel comfortable with the […]
Cecelia C.
I was well satisfied with my diagnosis.
Hildegarde F.
The assistant cleaning my teeth was very pleasant and very knowledgeable concerning my teeth problem and how it is affected by my diabetes.
Charles C.
The friendly environment and wait time is awesome.
Cameron J.
Dr. Gorman is a very good dentist.
Elyse S.
Great service no wait time.
Caesar C.
Very pleasant customer service from the time of appointment to check out
Melissa G.
patient care, as soon as you walk to the check in desk
Lacretia C.
I love my dental hygenist Matt he is always very nice and very good at making you feel at ease while getting a cleaning. Dr. Goreman is by far my favorite dentist I’ve ever had. He is wonderful. I […]
Brooke G.
Very good service!!
Ana S.
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Office Hours
  • Monday 8:30 AM - 7:00 PM
  • Tuesday 8:30 AM - 5:30 PM
  • Wednesday 8:30 AM - 5:30 PM
  • Thursday 8:30 AM - 5:30 PM
  • Friday 8:30 AM - 4:30 PM
  • Saturday Closed
  • Sunday Closed
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  • Phone: (443) 898-1240
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