Valley Dental Associates
9199 Reisterstown Road, Suite 206B, Owings Mills, MD 21117

Smile Management

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Tooth brushing is a day-in, day-out routine that rarely gets a second thought for most people. It is a standard part of any day, known to be necessary, but perhaps a bit of nuisance in the midst of living. However, tooth brushing should be completed with as much attention and quality as you might give to your gym routine or picking out what you will wear each morning. Your smile is a big part of your appearance, so tooth brushing—along with routine visits to an affordable dentist at a family dentistry office in Owings Mills—is smile management. If you don’t spend much time caring for your teeth, you will pay a hefty price.

Use the answers to these common questions to put the quality back into your daily dental care regimen.

What causes cavities? Obviously, not brushing at all will lead to cavities, but so will consuming sticky, sugary foods and beverages. These foods can adhere to the surface of the teeth and join with the bacteria in the mouth to form acids that will erode the teeth and lead to inflammation, decay, and cavities.

Is there too much acid in your diet? You may not experience heartburn when you eat acidic foods, but you could be harming your teeth. Acids de-mineralize the teeth, weakening the surface of the tooth and making it susceptible to adverse conditions, like cavities. Sodas are highly acidic. Drinking a soda is almost the same as swallowing vinegar, when speaking about the health of your teeth.  Sodas—diet or regular—are bad for your health.

Are you brushing twice a day? You should be brushing twice a day for at least two minutes—once in the morning and once before bed, after you are done eating and drinking for the day. Be sure to divide your mouth into quadrants and brush thoroughly, spending about 30 seconds on each section. Don’t forget to brush your tongue to help fight bad breath. Floss for at least two minutes once a day to free bacteria from between teeth and promote the movement between your teeth of fluoride from your toothpaste and mouthwash.

Are you brushing too soon? A 2004 study in the journal, General Dentistry, found that scrubbing too quickly after a meal can actually aid in acid formation on the teeth. Brushing right after consumption of acidic foods can simply cause an etching-like effect on the teeth. It is best to wait about 20 to 30 minutes and let your natural saliva neutralize acids before brushing to avoid rubbing them into the surface of your teeth.

Are you rinsing? If you don’t have time to let your saliva do its job, rinse your mouth with warm water several times and then brush after a meal. This can be an effective practice even if you do not have access to brush. Warm water can help lower the pH of the mouth and neutralize acid production. Add in mouthwash and you can really do your part to stave off acid damage.

To learn about our family dentistry practice in Owings Mills, call Valley Dental Associates today at (443) 898-1240 or make an appointment.

Valley Dental Associates offers affordable family dentistry and gentle, compassionate dental care in Owings Mills. Our office is conveniently located with extended hours to meet your needs. At Valley Dental Associates, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Valley Dental Associates.

Read What Our Patients Say
Patient Reviews
Mathew is terrific
Mark B.
I am very satisfied with the service I receive. Always courteous and conscientious of my dental care.
Ray H.
Excellent care. No waiting.
Sarah B.
Dr. Challagulla is AWESOME!!! I had my first root canal and it was better than expected. A day later and I feel no pain. Thank you guys!!!!
Tyesha H.
Great service no wait time.
Caesar C.
Valley Dental Associates has a great staff….they have always been friendly and accommodating to my needs. My first time there was a dental emergency, (I did have an actual first visit appointment […]
Arlene K.
Friendly staff, clean office, and good work.
Kevin H.
patient care, as soon as you walk to the check in desk
Lacretia C.
High level of competence of Dr. Gorman and staff; caring manner and professional interactions.
Leslie G.
I really liked the atmosphere along with how knowledgeable everyone was at this dental office.
Avril B.
Excellent service and professionalism as usual. Very satisfied.
Nicholas L.
The staff is very friendly and the office is very clean. I had a root canal done and the pain level was about slim to none. Dr. Oppenheim is the best!!!
Denise D.
The services are always stellar.
Kody T.
Excellent service, from front desk to the dental chair.
Lacretia C.
Great experience with this office. The staff was really helpful in getting me in on a short notice. Dr. Challagulla is an excellent doctor, very attentive to patient’s needs and concerns. I usually […]
Oksana L.
I was well satisfied with my diagnosis.
Hildegarde F.
Everyone is so great! I get so nervous to go to the dentist but they made it actually enjoyable believe it or not! Great practice!!
Melissa C.
Very pleasant customer service from the time of appointment to check out
Melissa G.
Everyone is so nice. The hygienist I had (Matt) was very patient with me, and cleaned my teeth gently. He was very personable. Dr. Gorman is always friendly, knows I don’t care to come to dentist […]
Michele S.
I was extremely satisfied with the customer service and the appointment availability. The staff were very professional and friendly. The office was clean and welcoming.
Lisa C.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:30 AM - 7:00 PM
  • Tuesday 8:30 AM - 5:30 PM
  • Wednesday 8:30 AM - 5:30 PM
  • Thursday 8:30 AM - 5:30 PM
  • Friday 8:30 AM - 4:30 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (443) 898-1240
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