Valley Dental Associates
9199 Reisterstown Road, Suite 206B, Owings Mills, MD 21117

Protect Yourself From Bad Breath

dca-blog_say-bye-bye-to-bad-breath

While bad breath is rather common, it’s also rather embarrassing and probably something you’d rather not face. So the best ways to keep your breath clean and fresh is by maintaining good dental care, making regular visits to an expert in family dentistry, and knowing what’s going to make your breath bad.

When it comes to preventing bad breath, that skinny string of floss can make a huge difference. Flossing on a daily basis can remove the food particles, bacteria, and plaque that lead to breath that’s less than your best. Many studies show a link between a lack of flossing and bad breath. That’s why you need to floss every day, in addition to practicing other good dental care habits like brushing your teeth and rinsing with mouthwash twice a day.

It may sound silly, but saliva is your friend. That’s because plaque is a major cause of bad breath. And since plaque is more likely to build up if you have less saliva, you need to do everything you can to keep that saliva flowing so it washes away that pesky plaque. This means being aware of certain situations that can reduce the amount of saliva in your mouth and lead to bad breath. These include:

First thing in the morning ­– Saliva stops when you sleep, which has led to the notorious term “morning breath.” Yet flossing in the morning will start your saliva back up again.

When you’re hungry or thirsty – There is less saliva produced when there’s been little food or drink in your mouth, so remember to drink enough liquids and eat on a regular basis. If you’re dieting, try chewing gum or using mints to keep bad breath at bay.

After drinking alcohol – Beverages that contain alcohol can contribute to a dry mouth and bad breath, so try to alternate alcoholic drinks with water and floss after a wild night out.

If you practice good dental care and healthy oral hygiene but still suffer from bad breath, you need to talk to an affordable dentist in Owings Mills and even your doctor to determine if there is a larger problem. Bad breath can sometimes be the sign of a much more serious health issue, ranging from gum disease and strep throat to liver disease, diabetes, or cancer. You need to be proactive to be protected.

To learn about our family dentistry practice in Owings Mills, call Valley Dental Associates today at (443) 898-1240 or make an appointment.

Valley Dental Associates offers affordable family dentistry and gentle, compassionate dental care in Owings Mills. Our office is conveniently located with extended hours to meet your needs. At Valley Dental Associates, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Valley Dental Associates.

Read What Our Patients Say
Patient Reviews
Great experience with this office. The staff was really helpful in getting me in on a short notice. Dr. Challagulla is an excellent doctor, very attentive to patient’s needs and concerns. I usually […]
Oksana L.
The assistant cleaning my teeth was very pleasant and very knowledgeable concerning my teeth problem and how it is affected by my diabetes.
Charles C.
I was taken on time and I was out 1 hr later (which was the length of time I was told it would take)
Pearl Z.
I have been seeing Dr. Oppenheim for years and he is the reason
James V.
I’ve been using this office since I was a young child and now I bring my own young child there with me. They are great with me and even better with my son. He loves it there. They also participate […]
James C.
Valley Dental Associates has a great staff….they have always been friendly and accommodating to my needs. My first time there was a dental emergency, (I did have an actual first visit appointment […]
Arlene K.
Friendly courtesous staff. Appointment are always on time. When you call to scheduled they give you fast appointments.
Jarie K.
Amazing staff
Charlotte T.
Primary reason is Matt (dental hygienist), who is always very thorough, very detail-oriented and a pleasant person to be around. Second reason is Dr. Gorman and his staff who have always been very […]
Michael S.
Excellent prompt and responsive
Gary G.
I have already recommended two of my friends to this office. They are very professional and friendly.
Alicia H.
Everyone is so great! I get so nervous to go to the dentist but they made it actually enjoyable believe it or not! Great practice!!
Melissa C.
Friendly, do good work, I like the people who treat me
Roger K.
The best atmosphere and service!
Yovnda T.
the service was excellent and my Dr have me a pain free experience.
Ashley M.
Dr Gorman is the best. I’ve been coming to him since my kids were 3 and 5. That’s about 23 years. I’m a baby when it comes to the dentist and he always makes me feel comfortable.
Theresa P.
I trust my dentist completely.
Barry M.
I’m happy with Dr. Gorman and the staff.
Susan R.
patient care, as soon as you walk to the check in desk
Lacretia C.
Dr. Challagulla is AWESOME!!! I had my first root canal and it was better than expected. A day later and I feel no pain. Thank you guys!!!!
Tyesha H.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:30 AM - 7:00 PM
  • Tuesday 8:30 AM - 5:30 PM
  • Wednesday 8:30 AM - 5:30 PM
  • Thursday 8:30 AM - 5:30 PM
  • Friday 8:30 AM - 4:30 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (443) 898-1240
Our Location