Valley Dental Associates
9199 Reisterstown Road, Suite 206B, Owings Mills, MD 21117

How Smart Dietary Choices Can Boost Dental Health

Healthy Teeth

Dentists everywhere have long emphasized the essential role of brushing and flossing in maintaining healthy teeth. Daily removal of bacteria and food particles is the key to staving off plaque buildup and decay. However, research has recently suggested that certain types of food can serve as real allies in the dental care routine required to achieve good dental health.

Increasing the crunchy foods you eat is a good way to keep plaque and bacteria away. Apples, carrots, celery, cucumbers, and other crunchy fruits and vegetables are healthy foods that your family dentistry expert in Owings Mills is sure to recommend that you add to your dental care regimen.

Among the foods thought to promote dental health are black and green tea, which contain polyphenols that inhibit bacteria associated with cavities and gum disease. Patients who rinse regularly with black tea have lower levels of plaque than those who rinse with plain water.

Research has suggested that eating cheese can reduce mouth acidity that is linked to plaque. When compared to subjects who had milk or sugar-free yogurt products instead of cheese, the mouth pH levels of cheese eaters were significantly lower.

Raisins are great for those concerned with proper dental care, as well. They are naturally sweet, but don’t contain sucrose, which causes bacteria that produces plaque. And, they have compounds and phytochemicals that impede the growth of the bacteria that contribute to cavities and gum disease.
The American Dental Association (ADA) reports that calcium-rich foods such as meat, fish, and eggs are good for strengthening tooth enamel and repairing damage caused by acids in food and drinks. And, they can enhance jaw and bone health.

Finally, chewing sugarless gum after a meal containing some of these tooth-friendly foods will increase saliva production, helping to wash away bacteria.

To get the dental care you deserve from an affordable dentist in Owings Mills, call Valley Dental Associates today at (443) 898-1240 or make an appointment.

Valley Dental Associates offers affordable family dentistry and gentle, compassionate dental care in Owings Mills. Our office is conveniently located with extended hours to meet your needs. At Valley Dental Associates, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Valley Dental Associates. 

Read What Our Patients Say
Patient Reviews
Everyone is so great! I get so nervous to go to the dentist but they made it actually enjoyable believe it or not! Great practice!!
Melissa C.
I was extremely satisfied with the customer service and the appointment availability. The staff were very professional and friendly. The office was clean and welcoming.
Lisa C.
The staff is very friendly and efficient. I like how the doctors and dental assistants explain each step of the procedures along the way.
Alicia H.
I just love the atmosphere there and all the friendly staff.
Marquis S.
Valley Dental Associates has a great staff….they have always been friendly and accommodating to my needs. My first time there was a dental emergency, (I did have an actual first visit appointment […]
Arlene K.
I had my first appointment here last week, based on a recommendation. I was so pleased with the visit. The staff was friendly and professional, and I was taken back almost immediately. Dr. Gorman […]
Regina R.
I was very happy with my services!
Willie R.
I thought this particular treatment was going to be painful during and after but that wasn’t the case. It was a good experience (for the dentist) , and even a better experience afterwards when […]
Christeen H.
I’m happy with Dr. Gorman and the staff.
Susan R.
Matthew is a huge asset to the firm. He is thorough, gentle and knowledgeable.
Marcia S.
It was the most thourough dental examination I have ever had. Everyone has a great bedside manner.
Michelle C.
First time receiving care from that dentist. I’m impressed. . . he was awesome!
Wyona C.
The best atmosphere and service!
Yovnda T.
I was taken on time and I was out 1 hr later (which was the length of time I was told it would take)
Pearl Z.
I have been seeing Dr. Oppenheim for years and he is the reason
James V.
Excellent prompt and responsive
Gary G.
Great service no wait time.
Caesar C.
Great experience with this office. The staff was really helpful in getting me in on a short notice. Dr. Challagulla is an excellent doctor, very attentive to patient’s needs and concerns. I usually […]
Oksana L.
The staff and Dr Oppenheimer are great. He pulled my teeth and I don’t even know it’s gone.
Verethia W.
Dr Gorman and staff are very thorough and sincerely concerned about patient dental health.
Sonia G.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:30 AM - 7:00 PM
  • Tuesday 8:30 AM - 5:30 PM
  • Wednesday 8:30 AM - 5:00 PM
  • Thursday 8:30 AM - 5:00 PM
  • Friday 8:00 AM - 4:30 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (443) 898-1240
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