Valley Dental Associates
9199 Reisterstown Road, Suite 206B, Owings Mills, MD 21117

Essential Dental Care: The Basics and Why They Are Important

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A healthy smile isn’t just attractive; it also keeps oral diseases at bay and helps boost your general health. If you brush and floss regularly, and schedule routine appointments with an affordable dentist, you’re taking important steps to protect your teeth and gums, but basic dental care involves more than good hygiene. To get the best results from your personal dental care plan, you should also follow a mouth-friendly diet low in sugar, and avoid bad habits that could be harmful to your oral health. The facts and recommendations below can help you improve your overall dental health. Proper dental care is essential because it:

  • Prevents tooth decay.
  • Prevents gingivitis and periodontitis, which can eventually lead to tooth loss if untreated.
  • Strengthens your tooth enamel and helps prevent staining caused by foods.
  • Shortens your dental appointments and makes them more enjoyable.
  • Reduces the amount of money you spend at the dentist’s office.
  • Prevents embarrassing bad breath.
  • Bolsters your overall health.
  • Helps you keep your natural teeth for a lifetime.

How to Ensure a Lifetime of Good Dental Health

  • Schedule regular visits with an affordable dentist for exams and professional cleanings.
  • Brush with a soft-bristled toothbrush twice a day and floss every day to remove plaque that can cause gum disease and damage your teeth.
  • Avoid foods and beverages with high sugar content since they can cause plaque.
  • Don’t smoke or chew tobacco. Tobacco use is associated with tooth stains, gum disease, and oral cancer.
  • Choose oral care products that are accepted by the American Dental Association.
  • Use a soft-bristled toothbrush or a tongue cleaner to clean your tongue, particularly if your tongue is deeply grooved or tends to get coated.

To get the dental care you deserve from an affordable dentist in Owings Mills, call Valley Dental Associates today at (443) 898-1240 or make an appointment.

Valley Dental Associates offers affordable family dentistry and gentle, compassionate dental care in Owings Mills. Our office is conveniently located with extended hours to meet your needs. At Valley Dental Associates, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Valley Dental Associates.

Read What Our Patients Say
Patient Reviews
Great office an atmosphere.. Staff is great and Dr. Oppeheim made me feel very comfortable
Erica F.
Matthew is the best dental hygienist ever!
Kimberly K.
Mathew is terrific
Mark B.
I love my dental hygenist Matt he is always very nice and very good at making you feel at ease while getting a cleaning. Dr. Goreman is by far my favorite dentist I’ve ever had. He is […]
Brooke G.
Everyone in the office provides great customer service. Dr. Snyder is very nice, calm and caring. He is very gentle with the procedures and ensures that his patients understand what is being done.
Ciara W.
I’m happy with Dr. Gorman and the staff.
Susan R.
The dental hygienist gave me a thorough cleaning and irrigation of my teeth and also made excellent recommendations.
Paul L.
I have been seeing Dr. Oppenheim for years and he is the reason
James V.
Dr Gorman and staff are very thorough and sincerely concerned about patient dental health.
Sonia G.
responded promptly and effectively to a dental need
Joel L.
I have already recommended two of my friends to this office. They are very professional and friendly.
Alicia H.
Very happy with the assistance and advice I received.
Eric W.
Every aspect of the process was professional, knowledgeable and friendly.
Joseph V.
The staff is very friendly and efficient. I like how the doctors and dental assistants explain each step of the procedures along the way.
Alicia H.
Awesome! Dr. Gorman is a true professional and very detailed in his work.
Nick H.
First impression of the office. Friendliness of the staff. Dr. Oppenheim asked me to tell him about myself, relaxing the initial meeting. I was pleased with the exam and feel comfortable with the […]
Cecelia C.
Valley Dental Associates has a great staff….they have always been friendly and accommodating to my needs. My first time there was a dental emergency, (I did have an actual first visit […]
Arlene K.
I have been going to this particular dental office practically all my life. My kids and husband also receive dental care here. I trust them with my and my family’s teeth.
Lauren C.
patient care, as soon as you walk to the check in desk
Lacretia C.
The dental tech was so knowledgeable, and proficient at cleaning my teeth, that I almost fell asleep!
Tracy T.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:30 AM - 7:00 PM
  • Tuesday 8:30 AM - 5:30 PM
  • Wednesday 8:30 AM - 5:30 PM
  • Thursday 8:30 AM - 5:30 PM
  • Friday 8:30 AM - 4:30 PM
Get in touch:
  • Phone: (443) 898-1240
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