(443) 898-1240

Valley Dental Associates
9199 Reisterstown Road, Suite 206B, Owings Mills, MD 21117

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Chew on this: Healthy foods for healthy teeth

You may already know that brushing and flossing your teeth is the key to keeping them healthy and strong, but it turns out the food you eat plays a major role in dental health, too. Staying away from sticky, sugary foods is a bit of a no-brainer – these have been proven to stick to teeth and provide a fuel source for bacteria, causing cavities and tooth decay.

The best foods for healthy teeth are cheese, nuts,  milk, chicken and other meat, according to WebMD.com. Because these foods contain calcium and phosphorus, they help protect tooth enamel by supporting the remineralization of the teeth. In this process, minerals are re-deposited in tooth enamel after being removed by acids.

Dr. Mehmet Oz and Dr. Mike Roizen told The Oregonian that the two C’s are also key to a healthy, beautiful smile. The first C refers to crunchy foods like apples, carrots and celery, which essentially brush teeth as you eat them. The second C stands for a cup of tea – green and black teas are said to kill bad bacteria.

To get the dental care you deserve from an affordable dentist in Owings Mills, call Valley Dental Associates today at (443) 898-1240 or make an appointment.


Valley Dental Associates offers affordable family dentistry and gentle, compassionate dental care in Owings Mills. Our office is conveniently located with extended hours to meet your needs. At Valley Dental Associates, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Valley Dental Associates.

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Office Hours

  • Monday
    8:30 AM – 5:30 PM
  • Tuesday
    8:30 AM – 5:30 PM
  • Wednesday
    8:30 AM – 5:30 PM
  • Thursday
    8:30 AM – 5:30 PM
  • Friday
    8:30 AM – 4:30 PM

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New patients are welcome! To request an appointment use our online form or call:

(443) 898-1240

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Valley Dental Associates

9199 Reisterstown Road, Suite 206B, Owings Mills, MD 21117

(443) 898-1240

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