Valley Dental Associates
9199 Reisterstown Road, Suite 206B, Owings Mills, MD 21117

6 Dentist-Approved Tips for Cavity Prevention

Cavity Prevention

Cavities are holes or openings that form on the surface of your teeth. Also called tooth decay or dental caries, they are caused by oral bacteria, sugary beverages, sweet and starchy snacks, and poor oral hygiene. Tooth decay is one of the most common dental problems in the world. Anyone who has teeth is at risk of developing a cavity, but they are especially common in children, teens, and seniors.

The following are essential tips for cavity prevention. If you are already practicing the listed suggestions, and your dental care home routine still doesn’t seem to be effective, ask your dentist or hygienist for advice, instruction, or product recommendations.

  1. The adults and children tooth decay affects most are those who aren’t practicing consistent oral hygiene. Using a soft-bristled toothbrush and fluoride toothpaste, brush twice daily and after meals when possible, and floss every day. If you can’t brush after meals, rinse your mouth with plain water.
  2. If you are at significant risk of developing cavities, consider using a fluoride mouth rinse.
  3. Drink fluoridated tap water regularly.
  4. Snack less. If you snack or sip on beverages throughout the day, your oral bacteria will produce acids that hasten the destruction of tooth enamel.
  5. Eat healthy, tooth-friendly foods like fresh fruits and vegetables and unsweetened drinks. Try to avoid chips, candies, and sweets that get stuck in your teeth unless you can brush immediately after eating them.
  6. If you are at high risk for developing cavities, talk to your dentist about dental sealants. The treatments are applied to the chewing surface of each back tooth to seal off the grooves that collect residual food and harbor plaque. You may also discuss professional fluoride treatments or antibacterial mouth rinses.

Affordable dentists are your smile’s best friends. Visit your dentist in Owings Mills regularly for exams and professional dental cleanings.

To learn about our family dentistry practice in Owings Mills, call Valley Dental Associates today at (443) 898-1240 or make an appointment.

Valley Dental Associates offers affordable family dentistry and gentle, compassionate dental care in Owings Mills. Our office is conveniently located with extended hours to meet your needs. At Valley Dental Associates, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Valley Dental Associates.

Read What Our Patients Say
Patient Reviews
Very professional and personable service.
Maria E.
Primary reason is Matt (dental hygienist), who is always very thorough, very detail-oriented and a pleasant person to be around. Second reason is Dr. Gorman and his staff who have always been very […]
Michael S.
I thought this particular treatment was going to be painful during and after but that wasn’t the case. It was a good experience (for the dentist) , and even a better experience afterwards when […]
Christeen H.
I was extremely satisfied with the customer service and the appointment availability. The staff were very professional and friendly. The office was clean and welcoming.
Lisa C.
Office staff is efficient & clinical staff is knowledgeable & take good care of my teeth & gums.
Bonnie W.
The staff is very friendly and efficient. I like how the doctors and dental assistants explain each step of the procedures along the way.
Alicia H.
elena did a great job cleaning my teeth
Steven K.
I have already recommended two of my friends to this office. They are very professional and friendly.
Alicia H.
I like Dr. Gorman
Elyse S.
Very good service!!
Ana S.
the service was excellent and my Dr have me a pain free experience.
Ashley M.
Valley Dental Associates has a great staff….they have always been friendly and accommodating to my needs. My first time there was a dental emergency, (I did have an actual first visit appointment […]
Arlene K.
Everyone is so nice. The hygienist I had (Matt) was very patient with me, and cleaned my teeth gently. He was very personable. Dr. Gorman is always friendly, knows I don’t care to come to dentist […]
Michele S.
Jennifer, my hygienist is wonderful! She was so gentle I barely knew she was there lol Great experience!!!
Stephanie J.
The dental tech was so knowledgeable, and proficient at cleaning my teeth, that I almost fell asleep!
Tracy T.
Every aspect of the process was professional, knowledgeable and friendly.
Joseph V.
Amazing staff
Charlotte T.
Dr Gorman and staff are very thorough and sincerely concerned about patient dental health.
Sonia G.
I was well satisfied with my diagnosis.
Hildegarde F.
Mathew is terrific
Mark B.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:30 AM - 7:00 PM
  • Tuesday 8:30 AM - 5:30 PM
  • Wednesday 8:30 AM - 5:00 PM
  • Thursday 8:30 AM - 5:00 PM
  • Friday 8:00 AM - 4:30 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (443) 898-1240
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