Valley Dental Associates
9199 Reisterstown Road, Suite 206B, Owings Mills, MD 21117

What Foods and Habits Should You Avoid to Keep a White Smile?

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You can keep your bright, healthy smile by maintaining excellent oral hygiene or restoring your looks through teeth whitening procedures. To get the most from your teeth bleaching whitening treatments and other efforts, it’s important to avoid habits and foods that cause or promote staining. Behaviors that lead to stained teeth include smoking or chewing tobacco and neglecting to brush and floss. Beverages and foods that stain your teeth contain pigments called chromogens that latch onto your tooth enamel. Consuming foods with high acid content or tannins weakens your enamel and enables chromogens to stain more easily.

Drinks and Foods that Stain Teeth

  • Cola beverages contain acid and chromogens. Light-colored carbonated drinks also promote stains because of their acidity.
  • Red wine contains acid, chromogens, and tannins, and it is notorious for staining teeth. White wine, although it is not a colored liquid, also promotes staining.
  • Sweets such as hard candies, popsicles, and gum often contain strong pigments that cause stains.
  • Berries such as blueberries, blackberries, and cranberries are foods that stain teeth.
  • Tomato sauce, curry sauce, and soy sauce may cause staining due to their pigment content and acidity.
  • Acid-containing sports drinks soften tooth enamel, and promote staining caused by other foods.
  • Black tea causes staining even more aggressively than coffee because it is rich in tannins. Green, herbal, and white teas are less likely to stain teeth.

Stain-Busting Tips

Many stain-causing foods offer great health benefits, so you don’t want to avoid them entirely. Moderation is key. Below are some tips to help you protect your teeth while enjoying healthy foods that can potentially stain your teeth.

  • Do not allow foods to linger in your mouth; swallow as soon as they are chewed thoroughly.
  • Rinse your mouth with water after consuming stain-causing foods.
  • Use a straw to minimize contact with beverages that stain teeth.
  • Chew sugar-free gum after drinking or eating foods that cause stains.

To get the dental care you deserve from an affordable dentist in Owings Mills, call Valley Dental Associates today at (443) 898-1240 or make an appointment.

Valley Dental Associates offers affordable family dentistry and gentle, compassionate dental care in Owings Mills. Our office is conveniently located with extended hours to meet your needs. At Valley Dental Associates, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Valley Dental Associates.

Read What Our Patients Say
Patient Reviews
The only dentist office I’ve been to in my life. Everyone is so great and helpful. Very pleasant place.
Loren I.
Valley Dental Associates has a great staff….they have always been friendly and accommodating to my needs. My first time there was a dental emergency, (I did have an actual first visit […]
Arlene K.
Everyone is so great! I get so nervous to go to the dentist but they made it actually enjoyable believe it or not! Great practice!!
Melissa C.
The friendly environment and wait time is awesome.
Cameron J.
First time receiving care from that dentist. I’m impressed. . . he was awesome!
Wyona C.
The staff is very friendly and efficient. I like how the doctors and dental assistants explain each step of the procedures along the way.
Alicia H.
I’ve been coming to Dr. Gorman for over 20 years and have always received excellent care. He listens and takes my best interest of my visits.
Yvonne W.
Matthew is a huge asset to the firm. He is thorough, gentle and knowledgeable.
Marcia S.
I was in a great deal of pain and was able to be squeezed in imedialty! I have terrible anxiety about having any type of dental work done however, Dr. Gorman always takes the time to explain to me […]
Ashley H.
I love my dental hygenist Matt he is always very nice and very good at making you feel at ease while getting a cleaning. Dr. Goreman is by far my favorite dentist I’ve ever had. He is […]
Brooke G.
Very professional and personable service.
Maria E.
Primary reason is Matt (dental hygienist), who is always very thorough, very detail-oriented and a pleasant person to be around. Second reason is Dr. Gorman and his staff who have always been very […]
Michael S.
Great service no wait time.
Caesar C.
Office staff is efficient & clinical staff is knowledgeable & take good care of my teeth & gums.
Bonnie W.
I was taken on time and I was out 1 hr later (which was the length of time I was told it would take)
Pearl Z.
It was the most thourough dental examination I have ever had. Everyone has a great bedside manner.
Michelle C.
Dr Gorman and staff are very thorough and sincerely concerned about patient dental health.
Sonia G.
patient care, as soon as you walk to the check in desk
Lacretia C.
First impression of the office. Friendliness of the staff. Dr. Oppenheim asked me to tell him about myself, relaxing the initial meeting. I was pleased with the exam and feel comfortable with the […]
Cecelia C.
I have been going to this particular dental office practically all my life. My kids and husband also receive dental care here. I trust them with my and my family’s teeth.
Lauren C.
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  • Monday 8:30 AM - 7:00 PM
  • Tuesday 8:30 AM - 5:30 PM
  • Wednesday 8:30 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 4:30 PM
  • Saturday Closed
  • Sunday Closed
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  • Phone: (443) 898-1240
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