Valley Dental Associates
9199 Reisterstown Road, Suite 206B, Owings Mills, MD 21117

Three tips for better flossing habits

Tips for Flossing

When it comes to taking care of your mouth, brushing alone often isn’t enough. In order to get between your teeth to remove harmful plaque and bacteria, you also need to include regular flossing as part of your daily routine. Here are three tips to help you work toward better flossing habits.

1. Keep floss with you

If you’re not in the habit of doing it, remembering to floss in the morning, afternoon or before bed can be difficult to do. For those moments on-the-go when you realize you missed a step after brushing, consider carrying some dental floss with you for a quick touchup.

2. Stick with it

This might seem obvious, but you really need to stick with flossing on a daily basis if you want to make it a permanent fixture in your life. Make a point to set aside enough time at least twice a day to floss for two or three weeks without skipping a day.

3. Cell phone reminder

Sometimes you just need a quick reminder to keep on flossing. Instead of relying on a friend or family member to prompt you, consider setting a daily alarm on your cell phone that instructs you to floss. You can have the alarm go off when you’re getting ready in the morning and before bed for added convenience.

Read What Our Patients Say
Patient Reviews
Primary reason is Matt (dental hygienist), who is always very thorough, very detail-oriented and a pleasant person to be around. Second reason is Dr. Gorman and his staff who have always been very […]
Michael S.
Friendly staff, clean office, and good work.
Kevin H.
I thought this particular treatment was going to be painful during and after but that wasn’t the case. It was a good experience (for the dentist) , and even a better experience afterwards when […]
Christeen H.
the service was excellent and my Dr have me a pain free experience.
Ashley M.
I was very happy with my services!
Willie R.
It was the most thourough dental examination I have ever had. Everyone has a great bedside manner.
Michelle C.
Great office an atmosphere.. Staff is great and Dr. Oppeheim made me feel very comfortable
Erica F.
I have been going to this particular dental office practically all my life. My kids and husband also receive dental care here. I trust them with my and my family’s teeth.
Lauren C.
Friendly, do good work, I like the people who treat me
Roger K.
Excellent care. No waiting.
Sarah B.
The dental hygienist gave me a thorough cleaning and irrigation of my teeth and also made excellent recommendations.
Paul L.
Friendly staff. Wait time is short. Staff is knowledgeable and very courteous.
Jarie K.
Office staff is efficient & clinical staff is knowledgeable & take good care of my teeth & gums.
Bonnie W.
Valley Dental Associates has a great staff….they have always been friendly and accommodating to my needs. My first time there was a dental emergency, (I did have an actual first visit appointment […]
Arlene K.
Great service no wait time.
Caesar C.
Dr. Gorman is a very good dentist.
Elyse S.
The staff is very friendly and the office is very clean. I had a root canal done and the pain level was about slim to none. Dr. Oppenheim is the best!!!
Denise D.
I was well satisfied with my diagnosis.
Hildegarde F.
High level of competence of Dr. Gorman and staff; caring manner and professional interactions.
Leslie G.
Dr Gorman is the best. I’ve been coming to him since my kids were 3 and 5. That’s about 23 years. I’m a baby when it comes to the dentist and he always makes me feel comfortable.
Theresa P.
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Office Hours
  • Monday 8:30 AM - 7:00 PM
  • Tuesday 8:30 AM - 5:30 PM
  • Wednesday 8:30 AM - 5:30 PM
  • Thursday 8:30 AM - 5:30 PM
  • Friday 8:30 AM - 4:30 PM
  • Saturday Closed
  • Sunday Closed
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  • Phone: (443) 898-1240
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