Valley Dental Associates
9199 Reisterstown Road, Suite 206B, Owings Mills, MD 21117

Remedies for Bad Breath

dca-blog_9-solutions-for-bad-breath

Got bad breath? It shouldn’t be ignored. Bad breath can be a sign of a dental or medical disease. Conditions such as unmanaged diabetes, acid reflux, or an untreated infection can present as bad breath in the early stages. A dental care professional can offer treatment options and help you identify the root cause of the condition. Don’t let bad breath slow you down—talk to an affordable dentist in Owings Mills and get treatment. The eight tips below can help you minimize bad breath until you can get professional dental care.

1. Increase brushing and flossing frequency. Plaque and tartar buildup are primary causes of bad breath. This buildup of sticky bacteria can lead to foul odors in the mouth. If you have concerns about bad breath, consider brushing after each meal, rather than just twice a day.

2. Brush or scrape your tongue. The tongue can form a coating each night and sometimes throughout the day that can harbor malodorous bacteria. Getting rid of the bacteria is easy with diligence to brushing or scraping your tongue each time you brush your teeth.

3. Skip foods that lead to bad breath. Brushing your teeth can’t get rid of odors from foods like onions and garlic. Although these foods are good for your health, the pungent odors will make their way into your bloodstream and travel throughout your body, coming out through your pores and breath. If you want to prevent these odors, it’s best to avoid these foods altogether. If you can’t be deprived of these flavor-enhancing foods, limit intake 24 to 48 hours before social events.

4. Stop using tobacco. Looking for reasons to stop smoking? How about the fact that it causes bad breath? Bad breath is a guaranteed side effect of smoking. Smoking damages gums, stains teeth, and increases your risk of oral cancer.

5. Choose sugarless gum over mints. Sugary hard candies, like peppermints and restaurant mints, promote the bacterial growth in your mouth and actually contribute to bad breath. Opt for sugarless gum instead, which will promote the production of saliva and contains xylitol, both of which can reduce the oral bacteria that cause bad breath.

6. Care for your gums. Just like your teeth, your gums need care, too. If bacteria gather in open pockets in the gums or between the gums and teeth, bad breath can result. Gum disease is a serious condition and should be promptly addressed. See your dentist in Owings Mills if you suspect you are suffering from gum disease.

7. Treat dry mouth. Lack of saliva promotes bad breath. If your mouth is dry, hydrate. Make sure you are drinking plenty of water throughout the day. If your mouth is still unusually dry, talk to your dentist or doctor. Dry mouth is a side effect of certain medications.

8. When all else fails, see your doctor. Bad breath is often an early sign of medical conditions. If your bad breath persists, see an affordable dentist for treatment.

To learn about our family dentistry practice in Owings Mills, call Valley Dental Associates today at (443) 898-1240 or make an appointment.

Valley Dental Associates offers affordable family dentistry and gentle, compassionate dental care in Owings Mills. Our office is conveniently located with extended hours to meet your needs. At Valley Dental Associates, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Valley Dental Associates.

Read What Our Patients Say
Patient Reviews
The only dentist office I’ve been to in my life. Everyone is so great and helpful. Very pleasant place.
Loren I.
Excellent service and professionalism as usual. Very satisfied.
Nicholas L.
Clean friendly.Dr. Gorman has been there for a long time. I trust him.
April S.
The staff is very friendly and efficient. I like how the doctors and dental assistants explain each step of the procedures along the way.
Alicia H.
Excellent care. No waiting.
Sarah B.
I’ve been coming to Dr. Gorman for over 20 years and have always received excellent care. He listens and takes my best interest of my visits.
Yvonne W.
elena did a great job cleaning my teeth
Steven K.
I like Dr. Gorman
Elyse S.
Very professional and personable service.
Maria E.
Every aspect of the process was professional, knowledgeable and friendly.
Joseph V.
Valley Dental Associates has a great staff….they have always been friendly and accommodating to my needs. My first time there was a dental emergency, (I did have an actual first visit […]
Arlene K.
Dr Gorman is the best. I’ve been coming to him since my kids were 3 and 5. That’s about 23 years. I’m a baby when it comes to the dentist and he always makes me feel comfortable.
Theresa P.
responded promptly and effectively to a dental need
Joel L.
The best atmosphere and service!
Yovnda T.
Office staff is efficient & clinical staff is knowledgeable & take good care of my teeth & gums.
Bonnie W.
Friendly staff, clean office, and good work.
Kevin H.
The services are always stellar.
Kody T.
Dr Gorman and staff are very thorough and sincerely concerned about patient dental health.
Sonia G.
I love my dental hygenist Matt he is always very nice and very good at making you feel at ease while getting a cleaning. Dr. Goreman is by far my favorite dentist I’ve ever had. He is […]
Brooke G.
Great service no wait time.
Caesar C.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:30 AM - 7:00 PM
  • Tuesday 8:30 AM - 5:30 PM
  • Wednesday 8:30 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 4:30 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (443) 898-1240
Our Location