Valley Dental Associates
9199 Reisterstown Road, Suite 206B, Owings Mills, MD 21117

Optimize Your Toothbrush Time with 6 Indispensable Brushing Tips

Tooth Brushing

You may think brushing your teeth is a routine task you mastered long ago, but are you really removing enough bacteria and plaque to prevent expensive dental care bills? If not, you’d better research your local family dentistry resources, and find an affordable dentist in Owings Mills; improper brushing can lead to serious problems that require extensive dental work. Fortunately, you can prevent most common tooth and gum conditions with the proper dental care. The following tips can improve your chances of keeping your healthy smile intact.

6 Helpful Tooth Brushing Tips

  1. Be methodical. Divide your mouth into four quarters and spend equal time thoroughly brushing each of the four areas.
  2. Time yourself. Brush your teeth for at least two minutes each time you brush. If you rush through the tooth brushing process, plaque will remain.
  3. Choose a toothbrush with soft bristles in varying heights. Hard-bristled toothbrushes can damage enamel and gums. Bristles at different heights make it easier to clean between teeth and beneath gums.
  4. Try an electric toothbrush. Although manual brushing is highly effective, if you tend to rush, give an electric toothbrush a try. They require less physical effort and can be better for cleaning in between teeth.
  5. Floss daily. Don’t forget to floss daily; it’s the second command of proper dental care. Flossing reaches between your teeth where a toothbrush can’t reach.
  6. Replace your toothbrush every three months. A worn toothbrush with splayed bristles is much less effective.

Don’t Change a Good Routine

If you do intensive research on tooth brushing techniques, you’ll find several conflicting schools of thought. Some experts suggest brushing in a circular motion while others recommend an angled approach. Regardless of technique, the most important thing is getting good results. If your family dentistry team is happy with your dental care, it’s best to simply stick with what works. If there’s a problem, your dentist will be happy to make recommendations.

To learn about our family dentistry practice in Owings Mills, call Valley Dental Associates today at (443) 898-1240 or make an appointment.

Valley Dental Associates offers affordable family dentistry and gentle, compassionate dental care in Owings Mills. Our office is conveniently located with extended hours to meet your needs. At Valley Dental Associates, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Valley Dental Associates. 

Read What Our Patients Say
Patient Reviews
The staff is very friendly and efficient. I like how the doctors and dental assistants explain each step of the procedures along the way.
Alicia H.
Valley Dental Associates has a great staff….they have always been friendly and accommodating to my needs. My first time there was a dental emergency, (I did have an actual first visit […]
Arlene K.
The dental hygienist gave me a thorough cleaning and irrigation of my teeth and also made excellent recommendations.
Paul L.
Everyone is so great! I get so nervous to go to the dentist but they made it actually enjoyable believe it or not! Great practice!!
Melissa C.
Very pleasant customer service from the time of appointment to check out
Melissa G.
I love my dental hygenist Matt he is always very nice and very good at making you feel at ease while getting a cleaning. Dr. Goreman is by far my favorite dentist I’ve ever had. He is […]
Brooke G.
I was taken on time and I was out 1 hr later (which was the length of time I was told it would take)
Pearl Z.
Clean friendly.Dr. Gorman has been there for a long time. I trust him.
April S.
I’m happy with Dr. Gorman and the staff.
Susan R.
High level of competence of Dr. Gorman and staff; caring manner and professional interactions.
Leslie G.
First impression of the office. Friendliness of the staff. Dr. Oppenheim asked me to tell him about myself, relaxing the initial meeting. I was pleased with the exam and feel comfortable with the […]
Cecelia C.
The staff is very friendly and the office is very clean. I had a root canal done and the pain level was about slim to none. Dr. Oppenheim is the best!!!
Denise D.
Office staff is efficient & clinical staff is knowledgeable & take good care of my teeth & gums.
Bonnie W.
Clean and professional atmosphere
Caesar C.
Friendly courtesous staff. Appointment are always on time. When you call to scheduled they give you fast appointments.
Jarie K.
The friendly environment and wait time is awesome.
Cameron J.
It was the most thourough dental examination I have ever had. Everyone has a great bedside manner.
Michelle C.
I have been seeing Dr. Oppenheim for years and he is the reason
James V.
the service was excellent and my Dr have me a pain free experience.
Ashley M.
Great service no wait time.
Caesar C.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:30 AM - 7:00 PM
  • Tuesday 8:30 AM - 5:30 PM
  • Wednesday 8:30 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 4:30 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (443) 898-1240
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