Valley Dental Associates
9199 Reisterstown Road, Suite 206B, Owings Mills, MD 21117

How Smart Dietary Choices Can Boost Dental Health

Healthy Teeth

Dentists everywhere have long emphasized the essential role of brushing and flossing in maintaining healthy teeth. Daily removal of bacteria and food particles is the key to staving off plaque buildup and decay. However, research has recently suggested that certain types of food can serve as real allies in the dental care routine required to achieve good dental health.

Increasing the crunchy foods you eat is a good way to keep plaque and bacteria away. Apples, carrots, celery, cucumbers, and other crunchy fruits and vegetables are healthy foods that your family dentistry expert in Owings Mills is sure to recommend that you add to your dental care regimen.

Among the foods thought to promote dental health are black and green tea, which contain polyphenols that inhibit bacteria associated with cavities and gum disease. Patients who rinse regularly with black tea have lower levels of plaque than those who rinse with plain water.

Research has suggested that eating cheese can reduce mouth acidity that is linked to plaque. When compared to subjects who had milk or sugar-free yogurt products instead of cheese, the mouth pH levels of cheese eaters were significantly lower.

Raisins are great for those concerned with proper dental care, as well. They are naturally sweet, but don’t contain sucrose, which causes bacteria that produces plaque. And, they have compounds and phytochemicals that impede the growth of the bacteria that contribute to cavities and gum disease.
The American Dental Association (ADA) reports that calcium-rich foods such as meat, fish, and eggs are good for strengthening tooth enamel and repairing damage caused by acids in food and drinks. And, they can enhance jaw and bone health.

Finally, chewing sugarless gum after a meal containing some of these tooth-friendly foods will increase saliva production, helping to wash away bacteria.

To get the dental care you deserve from an affordable dentist in Owings Mills, call Valley Dental Associates today at (443) 898-1240 or make an appointment.

Valley Dental Associates offers affordable family dentistry and gentle, compassionate dental care in Owings Mills. Our office is conveniently located with extended hours to meet your needs. At Valley Dental Associates, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Valley Dental Associates. 

Read What Our Patients Say
Patient Reviews
Great experience with this office. The staff was really helpful in getting me in on a short notice. Dr. Challagulla is an excellent doctor, very attentive to patient’s needs and concerns. I usually […]
Oksana L.
responded promptly and effectively to a dental need
Joel L.
Valley Dental Associates has a great staff….they have always been friendly and accommodating to my needs. My first time there was a dental emergency, (I did have an actual first visit appointment […]
Arlene K.
Clean and professional atmosphere
Caesar C.
The best atmosphere and service!
Yovnda T.
Very pleasant customer service from the time of appointment to check out
Melissa G.
I had my first appointment here last week, based on a recommendation. I was so pleased with the visit. The staff was friendly and professional, and I was taken back almost immediately. Dr. Gorman […]
Regina R.
I am very satisfied with the service I receive. Always courteous and conscientious of my dental care.
Ray H.
The services are always stellar.
Kody T.
The dental tech was so knowledgeable, and proficient at cleaning my teeth, that I almost fell asleep!
Tracy T.
I thought this particular treatment was going to be painful during and after but that wasn’t the case. It was a good experience (for the dentist) , and even a better experience afterwards when […]
Christeen H.
Everyone is so great! I get so nervous to go to the dentist but they made it actually enjoyable believe it or not! Great practice!!
Melissa C.
I’ve been coming to Dr. Gorman for over 20 years and have always received excellent care. He listens and takes my best interest of my visits.
Yvonne W.
Matthew is a huge asset to the firm. He is thorough, gentle and knowledgeable.
Marcia S.
Everyone is so nice. The hygienist I had (Matt) was very patient with me, and cleaned my teeth gently. He was very personable. Dr. Gorman is always friendly, knows I don’t care to come to dentist […]
Michele S.
High level of competence of Dr. Gorman and staff; caring manner and professional interactions.
Leslie G.
The staff is very friendly and the office is very clean. I had a root canal done and the pain level was about slim to none. Dr. Oppenheim is the best!!!
Denise D.
It was the most thourough dental examination I have ever had. Everyone has a great bedside manner.
Michelle C.
Clean friendly.Dr. Gorman has been there for a long time. I trust him.
April S.
I like my Dentist, very Happy atmosphere
Gail K.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:30 AM - 7:00 PM
  • Tuesday 8:30 AM - 5:30 PM
  • Wednesday 8:30 AM - 5:30 PM
  • Thursday 8:30 AM - 5:30 PM
  • Friday 8:30 AM - 4:30 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (443) 898-1240
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