Valley Dental Associates
9199 Reisterstown Road, Suite 206B, Owings Mills, MD 21117

Don’t Be in the Dark about Avoiding Stained Teeth

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Everyone wants whiter and brighter teeth, so don’t sabotage your smile by practicing habits that stain it. Discover how to prevent tooth discoloration and have the whiter, brighter smile you’ve always wished for and wanted.

  1. Restrict or Refrain from Stain-Causing Foods and Drinks
    Dark-colored foods and beverages can spoil a white smile. Tea, coffee, red wine, and tomato sauce have stain-causing chromogens that cause major tooth discoloration. Try to reduce your intake of these foods and drinks to prevent stains from developing. If you happen to have these darker items, rinse your mouth afterward to decrease their stain potential.
  2. Do Your Smile a Favor by Flossing
    Regular flossing is a friend to a white smile. Flossing every day also gets rid of the plaque that’s built up on your teeth, which can cause severe staining. But by flossing at least once a day, you save yourself from stained teeth.
  3. Cool Down Your Coffee
    Surprisingly, drinking coffee hot causes more tooth discoloration than having it lukewarm. Drinking hot coffee can cause small fractures in teeth, which can attract and trap stains.
  4. Grasp at Straws
    It’s hard to completely avoid dark-colored beverages, so try to consume them through a straw to avoid discoloration of teeth. By sipping through a straw, the dark drinks don’t have direct contact with teeth, which helps prevent staining.
  5. Pop a Piece of Sugar-Free Gum
    Did you know that chewing sugar-free gum after meals can reduce your chance of stained teeth? See, chewing gum increases your saliva, which rinses away excess pieces of food that can stain a white smile.
  6. Say “No” to Smoking
    Tobacco can harm your teeth as much as your overall health. Smoking increases your risk of lung cancer, heart disease, and tooth discoloration. See, cigarettes contain nicotine and tar, which cause major discoloration of teeth. Better to quit smoking, than to live and die with a stained smile.
  7. Make Sure you Seek Professional Dental Cleanings
    Professional dental cleanings keep your smile healthy and your teeth white. Twice-a-year professional cleanings remove the build-up of plaque that can cause permanent staining. But with regular professional cleanings, your smile can stay healthy and bright.

To get the dental care you deserve from an affordable dentist in Owings Mills, call Valley Dental Associates today at (443) 898-1240 or make an appointment.

Valley Dental Associates offers affordable family dentistry and gentle, compassionate dental care in Owings Mills. Our office is conveniently located with extended hours to meet your needs. At Valley Dental Associates, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Valley Dental Associates.

Read What Our Patients Say
Patient Reviews
Friendly courtesous staff. Appointment are always on time. When you call to scheduled they give you fast appointments.
Jarie K.
Dr Gorman and staff are very thorough and sincerely concerned about patient dental health.
Sonia G.
Excellent care. No waiting.
Sarah B.
I’m happy with Dr. Gorman and the staff.
Susan R.
The staff and Dr Oppenheimer are great. He pulled my teeth and I don’t even know it’s gone.
Verethia W.
I’ve been coming to Dr. Gorman for over 20 years and have always received excellent care. He listens and takes my best interest of my visits.
Yvonne W.
I love my dental hygenist Matt he is always very nice and very good at making you feel at ease while getting a cleaning. Dr. Goreman is by far my favorite dentist I’ve ever had. He is […]
Brooke G.
Friendly staff, clean office, and good work.
Kevin H.
patient care, as soon as you walk to the check in desk
Lacretia C.
Primary reason is Matt (dental hygienist), who is always very thorough, very detail-oriented and a pleasant person to be around. Second reason is Dr. Gorman and his staff who have always been very […]
Michael S.
Valley Dental Associates has a great staff….they have always been friendly and accommodating to my needs. My first time there was a dental emergency, (I did have an actual first visit […]
Arlene K.
I was in a great deal of pain and was able to be squeezed in imedialty! I have terrible anxiety about having any type of dental work done however, Dr. Gorman always takes the time to explain to me […]
Ashley H.
Matthew is a huge asset to the firm. He is thorough, gentle and knowledgeable.
Marcia S.
Clean friendly.Dr. Gorman has been there for a long time. I trust him.
April S.
Everyone is so great! I get so nervous to go to the dentist but they made it actually enjoyable believe it or not! Great practice!!
Melissa C.
The friendly environment and wait time is awesome.
Cameron J.
The dental hygienist gave me a thorough cleaning and irrigation of my teeth and also made excellent recommendations.
Paul L.
It was the most thourough dental examination I have ever had. Everyone has a great bedside manner.
Michelle C.
I just love the atmosphere there and all the friendly staff.
Marquis S.
High level of competence of Dr. Gorman and staff; caring manner and professional interactions.
Leslie G.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:30 AM - 7:00 PM
  • Tuesday 8:30 AM - 5:30 PM
  • Wednesday 8:30 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 4:30 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (443) 898-1240
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