Valley Dental Associates
9199 Reisterstown Road, Suite 206B, Owings Mills, MD 21117

Are Your Habits Causing Tooth Sensitivity?

Are Your Habits Causing Tooth Sensitivity?

Some people suffer tooth sensitivity throughout their lives, but for others, it can come on suddenly or later in life. If your teeth are suddenly aching from cold, heat or sweets, you may want to modify certain behaviors to ease the pain.

One cause of sensitive teeth is brushing too hard, according to If you use a hard-bristled toothbrush or press down too hard when you brush, you may wear down the enamel and and expose dentin on the teeth, making them more sensitive to hot, cold and sugary food and drink. Other times, brushing too hard can cause your gums to recess, painfully exposing the surface of the roots, which leads to the nerves. Switch to a soft-bristled brush or make a conscious effort to lighten up your brushstroke.

Grinding your teeth can also cause the enamel to wear down, causing pain. You might not even know you grind your teeth, since usually it happens while you sleep. If you have headaches when you wake up and are experiencing sensitivity on the the tips of your teeth, you may want to ask your dentist for a custom-made mouth guard to stop the damage, reports.

Read What Our Patients Say
Patient Reviews
Matthew is a huge asset to the firm. He is thorough, gentle and knowledgeable.
Marcia S.
Excellent service, from front desk to the dental chair.
Lacretia C.
I just love the atmosphere there and all the friendly staff.
Marquis S.
The dental tech was so knowledgeable, and proficient at cleaning my teeth, that I almost fell asleep!
Tracy T.
Excellent service and professionalism as usual. Very satisfied.
Nicholas L.
I really liked the atmosphere along with how knowledgeable everyone was at this dental office.
Avril B.
I was taken on time. The staff was friendly. I have been a patient there for many years.
Linda P.
Matthew is the best dental hygienist ever!
Kimberly K.
I was extremely satisfied with the customer service and the appointment availability. The staff were very professional and friendly. The office was clean and welcoming.
Lisa C.
Very good hygienest
Gary G.
Just went for a hygienist appointment. I had the best visit! No cavities and my teeth feel great. The staff is very friendly and helpful.
Joanne P.
It was the most thourough dental examination I have ever had. Everyone has a great bedside manner.
Michelle C.
I love my dental hygenist Matt he is always very nice and very good at making you feel at ease while getting a cleaning. Dr. Goreman is by far my favorite dentist I’ve ever had. He is wonderful. I […]
Brooke G.
I have been going to this particular dental office practically all my life. My kids and husband also receive dental care here. I trust them with my and my family’s teeth.
Lauren C.
The dental hygienist gave me a thorough cleaning and irrigation of my teeth and also made excellent recommendations.
Paul L.
First impression of the office. Friendliness of the staff. Dr. Oppenheim asked me to tell him about myself, relaxing the initial meeting. I was pleased with the exam and feel comfortable with the […]
Cecelia C.
I was taken on time and I was out 1 hr later (which was the length of time I was told it would take)
Pearl Z.
Friendly staff, clean office, and good work.
Kevin H.
Valley Dental Associates has a great staff….they have always been friendly and accommodating to my needs. My first time there was a dental emergency, (I did have an actual first visit appointment […]
Arlene K.
Friendly, do good work, I like the people who treat me
Roger K.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:30 AM - 7:00 PM
  • Tuesday 8:30 AM - 5:30 PM
  • Wednesday 8:30 AM - 5:00 PM
  • Thursday 8:30 AM - 5:00 PM
  • Friday 8:00 AM - 4:30 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (443) 898-1240
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